top of page
'Farro Medio' (Emmer)
Emmer (Farro Grande) 1kg
(Long term storage pails)
 
Grown in Alberta.
 
Emmer is a part of the Farro family of wheats: 'Farro medio'. While it's history is still being researched and debated, it is definitly a Grandpapa of the Grains! Originating in the feritle cresent, this native middle eastern grain is one the first to be domesticated. It makes excellent bread and is used in specialty loafs around the world.
 
Great for bread & pasta!

'Farro Medio' (Emmer)

C$6.99 Regular Price
C$6.29Sale Price
  • Nutritional value per 100 g (3.5 oz)
    Energy 1,415 kJ (338 kcal)
     
    Carbohydrates
    70.19 g
    Starch 53.92 g
    Dietary fibre 10.7 g
     
    Fat
    2.43 g
    Polyunsaturated 1.258 g
     
    Protein
    14.57 g
     
    Vitamins Quantity %DV†
    Thiamine (B1)
    32%
    0.364 mg
    Riboflavin (B2)
    9%
    0.113 mg
    Niacin (B3)
    46%
    6.843 mg
    Vitamin B6
    18%
    0.230 mg
    Folate (B9)
    11%
    45 μg
    Vitamin E
    5%
    0.79 mg
     
    Minerals Quantity %DV†
    Calcium
    3%
    27 mg
    Iron
    34%
    4.44 mg
    Magnesium
    38%
    136 mg
    Manganese
    143%
    3.0 mg
    Phosphorus
    57%
    401 mg
    Potassium
    8%
    388 mg
    Sodium
    1%
    8 mg
    Zinc
    35%
    3.28 mg
bottom of page