Organic & Ancient
Grown in Alberta by Strathmore.
Spelt is a part of the Farro family of wheats: 'Farro Grande'. While it's history is still being researched and deabate, the earliest evidence shows it coming from Transcaucasia (North of the Black Sea). It was a major source of food in Europe centuries and was used by Roman armies due to it's high energy.
It is high in protein, dietary fibre, B vitamins and minerals.
Great for bread & pasta!
'Farro Grande' (Organic Spelt)
Nutritional value per 100 g (3.5 oz) Energy 1,415 kJ (338 kcal)Carbohydrates70.19 g Starch 53.92 g Dietary fibre 10.7 gFat2.43 g Polyunsaturated 1.258 gProtein14.57 g Vitamins Quantity %DV† Thiamine (B1)32%0.364 mg Riboflavin (B2)9%0.113 mg Niacin (B3)46%6.843 mg Vitamin B618%0.230 mg Folate (B9)11%45 μg Vitamin E5%0.79 mg Minerals Quantity %DV† Calcium3%27 mg Iron34%4.44 mg Magnesium38%136 mg Manganese143%3.0 mg Phosphorus57%401 mg Potassium8%388 mg Sodium1%8 mg Zinc35%3.28 mg