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'Farro Grande' (Organic Spelt)
Organic & Ancient
1 Kg
 
Grown in Alberta by Strathmore.
 
Spelt is a part of the Farro family of wheats: 'Farro Grande'. While it's history is still being researched and deabate, the earliest evidence shows it coming from Transcaucasia (North of the Black Sea). It was a major source of food in Europe centuries and was used by Roman armies due to it's high energy.
 
It is high in protein, dietary fibre, B vitamins and minerals.
 
Great for bread & pasta!

'Farro Grande' (Organic Spelt)

C$6.99 Regular Price
C$6.29Sale Price
  • Nutritional value per 100 g (3.5 oz)
    Energy 1,415 kJ (338 kcal)
     
    Carbohydrates
    70.19 g
    Starch 53.92 g
    Dietary fibre 10.7 g
     
    Fat
    2.43 g
    Polyunsaturated 1.258 g
     
    Protein
    14.57 g
     
    Vitamins Quantity %DV†
    Thiamine (B1)
    32%
    0.364 mg
    Riboflavin (B2)
    9%
    0.113 mg
    Niacin (B3)
    46%
    6.843 mg
    Vitamin B6
    18%
    0.230 mg
    Folate (B9)
    11%
    45 μg
    Vitamin E
    5%
    0.79 mg
     
    Minerals Quantity %DV†
    Calcium
    3%
    27 mg
    Iron
    34%
    4.44 mg
    Magnesium
    38%
    136 mg
    Manganese
    143%
    3.0 mg
    Phosphorus
    57%
    401 mg
    Potassium
    8%
    388 mg
    Sodium
    1%
    8 mg
    Zinc
    35%
    3.28 mg
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